Emergency Dentist West Palm Beach: 7 Tips to Help You Prevent Teeth

Emergency Dentist West Palm Beach provides seven tips to help prevent teeth grinding. While teeth grinding (or bruxism) is often a habit that develops during times of stress, it can also be caused by misaligned teeth, an incorrect bite, or even sleep apnea. 

If left untreated, teeth grinding can cause damage, jaw pain, and headaches. However, you can take steps to prevent this condition from developing or worsening. For instance, avoid chewing on hard objects like ice or hard candy. 

In addition, quitting smoking and managing stress through relaxation techniques can also help to reduce the likelihood of teeth grinding. If you think you may be grinding your teeth at night, ask your dentist about getting a custom-fitted mouthguard. 

Emergency Dentist West Palm Beach is here to help you keep your smile healthy and bright! Schedule an appointment today.

7 Tips to Help You Prevent Teeth:

1. Brush: emergency dentist West Palm Beach is here to remind you to brush your teeth at least twice a day. Be sure to use a soft-bristled toothbrush and gentle circular motions. Brush your teeth for two minutes at a time, making sure to reach all surfaces of your teeth.

2. Floss: An emergency dentist near you recommends flossing at least once a day to remove plaque and bacteria between your teeth. It also removes plaque from areas that your toothbrush cannot reach. If you clench or grind your teeth at night, recommends using a mouthguard to protect your teeth from damage. Mouthguards can be purchased over the counter or custom-made by your dentist 33407.

3. Eat Better: We suggest eating a healthy diet rich in fruits, vegetables, and whole grains. Avoid sugary and acidic foods that can damage your tooth enamel.

4. Chipped or Damaged Tooth: It is here to tell you that if you have a chipped or damaged tooth, you must see your dentist as soon as possible. An emergency dentist can quickly repair the damage and help prevent further damage.

5. Wear A Mouthguard: emergency dentist recommends wearing a mouthguard if you clench or grind your teeth at night. You can purchase mouthguards over the counter or get them custom-made by your dentist. See your dentist regularly recommends seeing your dentist every six months for a professional cleaning and checkup.

6. Drink Water: emergency dentist reminds you to drink plenty of water throughout the day. Water helps to flush away food and bacteria that can cause tooth decay.

7. Defeat Your Dental Fear: Some people fear the dentist. If you have a fear of the dentist, find a dentist who is gentle and understanding. Many sedation options are also available to help you relax during your appointment.