TMJ/TMD Treatment: The Ultimate Guide to Relief

TMJ/TMD can be a debilitating condition with severe pain and discomfort that lasts for days, weeks, or even months. It is estimated that nearly 10 million Americans suffer from TMJ/TMD on any given day. While it can affect anyone regardless of age, women are more likely to experience TMJ/TMD symptoms. TMJ/TMD can be caused by several factors, ranging from teeth grinding or clenching to jaw misalignment or TMJ Disk Slippage. It would help if you determined the cause of your TMJ/TMD to achieve the best treatment results possible.

What is the difference between TMD and TMJ?

TMJ refers to the Temporomandibular Joint, the hinge joint that connects your lower jaw to your skull. TMJ can be likened to a door hinge - when it works properly, the TMJ allows us to open and close our mouths without pain. TMD (or TMJD), which stands for Temporomandibular, is a group of disorders that can affect the TMJ and cause a wide range of symptoms, including pain in the jaw, stiffness in the joints, headaches, and earaches.

If you are suffering from TMJ/TMD-related pain or discomfort, several treatments are available to help relieve your symptoms. One popular treatment option is the use of a jaw splint or night guard, which is a custom-made device that can be worn at night to help reduce TMJ/TMD-related pain. Your dentist in Newton, Surrey, can evaluate you and provide a customized treatment plan that may include using a night guard.

Exercises for TMJ pain relief

They are also recommended for TMJ/TMD patients. Exercises like jaw stretches, facial massages, and posture can help reduce pain, stiffness, and inflammation associated with TMJ/TMD treatment near me. Additionally, relaxation techniques such as yoga or meditation can help to reduce stress which is often a contributing factor in TMJ/TMD-related discomfort.

Other ways to manage your TMJ pain

Your TMJ/TMD treatment plan may include lifestyle changes such as eating softer foods, reducing stress levels, and avoiding activities that can aggravate the TMJ. It would help if you also avoided clenching or grinding your teeth during sleep, a common cause of TMJ-related pain. TMJ pain relief can also be found through massage therapy or chiropractic care.

TMJ/TMD can be difficult to manage, but with the help of your dentist near me, and lifestyle modifications, you can find relief from TMJ/TMD-related pain and discomfort. You can achieve lasting TMJ/TMD treatment with proper treatment and self-care in Surrey, BC. Visit our TMJ/TMD page to learn more about TMJ/TMD-related treatments, exercises, and lifestyle modifications. You can get back to living without TMJ/TMD pain with the right treatment plan.